5 healthy foods to always have in your grocery cartBy BenOni | November 9, 2022
When it comes to stocking your kitchen with healthy foods, there are a few key items that you should always have on hand. From whole grains to healthy fats, these foods will help you make nutritious meals and snacks that will keep you feeling satisfied and energized.
1. Whole Grains
Whole grains are a great source of fiber, which can help to keep you feeling full and help to regulate your digestion. They are also packed with nutrients like vitamins, minerals, and antioxidants. Some great whole grain options to include in your diet are oats, quinoa, farro, and whole wheat bread.
2. Healthy Fats
Despite what you may have been told in the past, not all fats are bad for you. In fact, healthy fats are an essential part of a balanced diet. Healthy fats help to promote satiety, support brain health, and can even help to reduce inflammation. Some great sources of healthy fats include avocados, olive oil, nuts, and seeds.
Vegetables are another essential component of a healthy diet. They are low in calories and packed with nutrients like vitamins, minerals, and fiber.aim to include a variety of different vegetables in your diet, such as leafy greens, cruciferous vegetables, and starchy vegetables.
Fruit is a great source of vitamins, minerals, and antioxidants. It can also help to satisfy your sweet tooth while providing your body with some essential nutrients. When choosing fruit, aim to choose fresh or frozen over canned, and opt for fruits that are lower in sugar, such as berries, citrus fruits, and apples.
Protein is an essential nutrient that helps to build and repair muscle tissue, and it can also help to keep you feeling full. Good sources of protein include lean meats, poultry, fish, beans, and tofu.
By stocking your kitchen with these healthy foods, you’ll be on your way to eating a balanced and nutritious diet.