How To Make The Most Of Your Holiday Break With Go Noodle.By BenOni | March 27, 2023
The holidays are a time for family, friends, and fun. But they can also be a time when our healthy routines fall by the wayside. Between all the parties and gatherings, it can be tough to stay active and make healthy choices. But with a little planning, you can make the most of your holiday break and come back feeling refreshed and rejuvenated. Here are a few tips:
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Get your family and friends involved in your healthy holiday plans.
One of the best ways to stay on track is to involve your loved ones in your healthy holiday plans. Organize a family walk or game of touch football after Thanksgiving dinner. Or, on Christmas Eve, go for a group ski or snowboard outing. Not only will you get some exercise, but you’ll also create lasting memories with your loved ones.
Make time for yourself.
The holidays can be a hectic time, and it’s important to make time for yourself to relax and recharge. Whether it’s taking a yoga class, going for a solo hike, or just taking a few minutes to meditate, carving out some “me time” will help you stay calm and focused during the holiday rush.
Keep healthy snacks on hand.
When holiday parties are in full swing, it can be tempting to indulge in all the delicious (and often unhealthy) food that’s available. To help resist temptation, keep healthy snacks with you at all times. Fill a small cooler with fruits, veggies, and other healthy snacks like hard-boiled eggs or whole grain crackers. That way, you’ll have something to munch on if you get hungry and are tempted by unhealthy party food.
Just because you’re on vacation doesn’t mean you have to take a break from exercise. In fact, studies have shown that people who exercise regularly are less likely to gain weight during the holidays. So, make sure to fit in some physical activity every day, whether it’s going for a run, hitting the gym, or even just taking a brisk walk around the block.
Make healthy choices when dining out.
If you’re traveling or dining out during the holidays, make an effort to make healthy choices. When ordering, look for lean protein options, vegetables, and whole grains. And, if you’re at a buffet, fill your plate with mostly healthy choices and then allow yourself a few indulgent items. By making smart choices when dining out, you can enjoy the holidays without sabotaging your healthy eating habits.
The holidays are a time to enjoy the company of loved ones and relax. But that doesn’t mean you have to let your healthy habits fall by the wayside. With a little planning, you can make the most of your holiday break and come back feeling refreshed and rejuvenated.