How To Stop Coughing Naturally With Home Remedies

By BenOni | March 18, 2023

Coughing is a common reflex that helps keep your throat and airways clear. It’s usually caused by a cold or flu, but can also be the result of allergies, a sinus infection, or even heartburn. While coughing is annoying, it’s usually not a serious problem and will go away on its own.

If you want to find out more latest news, knowledge or collection of articles and see our other top picks for the best sites, Tweetalibrarian is site for you.

There are many over-the-counter (OTC) and home remedies available to help relieve your cough. Some people find relief with cough suppressants, while others prefer expectorants that help loosen mucus. Natural remedies, such as honey, ginger, and turmeric, can also be effective.

Here are 14 natural and home remedies to try.

Honey

Honey is a time-honored remedy for a cough. It’s thought to work by thinning mucus and making it easier to cough up.

A study in children found that honey was just as effective as the OTC cough suppressant dextromethorphan in reducing the frequency and severity of coughs.

To use honey as a cough remedy, take 1 to 2 teaspoons (tsp) of honey at bedtime. You can also add honey to tea or warm water and drink it throughout the day.

Ginger

Ginger has long been used as a natural remedy for stomach upset and nausea. It’s also thought to be an effective cough suppressant.

A study in rats found that ginger extract was able to effectively suppress coughs.

To use ginger as a cough remedy, grate or slice 1 to 2 tablespoons (tbsp) of ginger and add it to a cup of hot water. Steep for 10 minutes, then strain and drink. You can also take ginger supplements, but talk to your doctor first.

Turmeric

Turmeric is a spice that’s often used in Indian cuisine. It’s also been used as a natural remedy for centuries.

A study in rats found that turmeric was able to suppress coughing as effectively as the OTC cough suppressant dextromethorphan.

To use turmeric as a cough remedy, add 1 teaspoon (tsp) of turmeric to a cup of milk or water and drink it twice a day. You can also take turmeric supplements, but talk to your doctor first.

Saltwater

Saltwater, also known as saline, is a simple and inexpensive way to help relieve congestion.

A small study found that saline nasal irrigation was effective in reducing the symptoms of upper respiratory infections, including congestion, runny nose, and sore throat.

To use saltwater as a cough remedy, mix 1 cup (237 ml) of warm water with 1/2 tsp of salt. Use a bulb syringe or neti pot to pour the saltwater into one nostril and allow it to drain out the other. Repeat on the other side.

Peppermint

Peppermint is a popular flavoring for candy, gum, and toothpaste. It’s also been used as a natural remedy for centuries.

A study in rats found that peppermint was able to suppress coughing as effectively as the OTC cough suppressant dextromethorphan.

To use peppermint as a cough remedy, add 1 to 2 drops of peppermint oil to a cup of hot water and drink it. You can also take peppermint supplements, but talk to your doctor first.

Chamomile

Chamomile is a flowering plant that’s related to daisies. It’s often used as a natural remedy for anxiety and insomnia.

A study in rats found that chamomile was able to suppress coughing as effectively as the OTC cough suppressant dextromethorphan.

To use chamomile as a cough remedy, add 1 to 2 teaspoons (tsp) of dried chamomile to a cup of hot water and steep for 10 minutes. Strain and drink. You can also take chamomile supplements, but talk to your doctor first.

Pineapple

Pineapple is a sweet and juicy fruit that’s often used in tropical cocktails. It’s also a source of the enzyme bromelain, which is thought to have anti-inflammatory properties.

A study in rats found that bromelain was able to suppress coughing as effectively as the OTC cough suppressant de