The Most Challenging Exercises To Help You Tone Your Stomach.

By BenOni | May 5, 2023

Sit-ups and crunches are two of the most popular exercises when it comes to toning your stomach. But they’re not always the most effective exercises for getting rid of that pesky belly fat. In fact, sit-ups and crunches can actually make your stomach look bigger, not smaller.

So what are the most effective exercises for toning your stomach? Here are five exercises that will help you get a flat stomach in no time:

Pilates Scissor

This exercise is great for toning your entire core, including your obliques (the muscles on the sides of your stomach). To do the Pilates scissor, lie on your back with your legs in the air and your head and shoulders off the ground. Then, slowly lower one leg toward the ground while keeping the other leg in the air. Be sure to keep your abs engaged the entire time. Repeat on the other side.

Russian Twist

This is another great exercise for toning your obliques. To do the Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Then, lean back slightly and twist your torso to the right, then to the left. Be sure to keep your abs engaged the entire time.

Plank

The plank is a great exercise for toning your entire core, including your abs, obliques, and lower back. To do the plank, start in a push-up position. Then, lower yourself down so that your forearms are resting on the ground. Be sure to keep your body in a straight line from your head to your heels. Hold for 30 seconds to one minute.

Side Plank

The side plank is similar to the regular plank, but it targets your obliques more. To do the side plank, start in a push-up position. Then, rotate your body so that your weight is resting on one forearm and the side of your feet. Be sure to keep your body in a straight line from your head to your heels. Hold for 30 seconds to one minute. Repeat on the other side.

Reverse Crunch

The reverse crunch is a great exercise for toning your lower abs. To do the reverse crunch, lie on your back on the ground with your knees bent and your feet flat on the ground. Then, place your hands on the ground beside you. Use your abs to curl your hips off the ground and towards your chest, then slowly lower them back to the starting position.