What Are The Healthiest Fries To Eat?

By BenOni | January 27, 2023

There are a lot of different types of fries out there, and it can be hard to know which ones are the healthiest to eat. In general, the healthiest fries are those that are baked or air-fried, rather than fried in oil.

One type of fry that is particularly healthy is the sweet potato fry. Sweet potatoes are a great source of vitamins and minerals, and they have a lower glycemic index than regular potatoes, which means they won’t cause your blood sugar to spike as much.

Another healthy option is the bean fry. Bean fries are usually made with black beans or garbanzo beans, and they’re a great source of protein and fiber. They’re also usually baked or air-fried, rather than fried in oil.

If you’re looking for a fry that’s a little more indulgent, you can go for the shoestring fry. These fries are thinner than regular fries, so they tend to be crispy and delicious. However, they’re also usually fried in oil, so they’re not as healthy as the other options on this list.

No matter what type of fry you choose, be sure to enjoy them in moderation. Fries are a high-calorie food, so they should be eaten in moderation as part of a healthy diet.

There are a lot of different types of fries out there, and it can be tough to know which ones are the healthiest. In general, avoid any fry that is coated in batter or breading, as these will add calories and unhealthy fats. Instead, focus on fries that are baked, roasted, or air-fried. These methods of cooking can help to minimize the amount of fat and calories in your fries.

When it comes to the type of potato, both white and sweet potatoes can make healthy fries. Sweet potatoes tend to be higher in fiber and vitamins, while white potatoes have a lower glycemic index, which can help to control blood sugar levels. Ultimately, the best type of fry is one that you will enjoy eating and that fits into your overall healthy diet.