What To Do If You Have A Panic Attack At NightBy BenOni | March 9, 2023
If you experience panic attacks, you know they can be extremely debilitating. Attacks can happen at any time, but they seem to happen more often at night. If you have a panic attack at night, there are some things you can do to help ease the symptoms and get back to sleep.
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First, it’s important to understand what a panic attack is. Panic attacks are sudden, intense episodes of anxiety that can come on without warning. Symptoms can include a racing heart, shortness of breath, sweating, trembling, and a feeling of impending doom. Attacks usually peak within 10 minutes, but the symptoms can last for hours.
If you have a panic attack at night, the first thing you should do is try to stay calm. It’s important to remember that a panic attack is not a heart attack, and you will not die from it. It may be helpful to remind yourself of this fact.
Once you’ve calmed yourself down, it’s important to start breathing slowly and deeply. This will help to slow down your heart rate and ease your symptoms.
It may also be helpful to drink some water and have a small snack. This can help to ease any feelings of nausea that may be associated with the attack.
Once your symptoms have started to ease, it’s important to try to get back to sleep. This can be difficult, as the anxiety from the attack can make it hard to fall asleep. It may be helpful to listen to some calming music or read a book before bed.
If you find that you’re having panic attacks frequently, it’s important to talk to your doctor. There are treatments available that can help to ease the symptoms of panic attacks and help you to get a good night’s sleep.
It can be really scary to experience a panic attack at night, especially if you’re not used to them. Here are some tips on what to do if you have a panic attack at night:
Relax your body. It’s important to try and relax your body as much as possible when you’re having a panic attack. This can be tough to do, but it’s important to focus on your breathing and try to calm yourself down.
Focus on your breath. One of the best ways to relax your body is to focus on your breath. It sounds simple, but it can be really helpful. Just focus on taking slow, deep breaths and try to relax your muscles.
Get out of bed. This may seem counter-intuitive, but sometimes getting out of bed can help you feel better. Just getting up and moving around can help you feel less anxious and more in control.
Distract yourself. Sometimes it can help to distract yourself from your thoughts. Try watching TV, reading, or listening to music. Just focusing on something else can help you feel better.
Talk to someone. Sometimes it can be helpful to talk to someone about what you’re going through. If you have a friend or family member who’s supportive, talking to them can help you feel better. You can also call a helpline like the National Suicide Prevention Lifeline at 1-800-273-8255.
If you’re having a panic attack at night, just remember that it’s important to relax and focus on your breath. Getting out of bed and distracting yourself can also be helpful. And if you’re feeling really overwhelmed, talking to someone can be a great way to get some support.