What We Can Learn About Happiness From Films

By BenOni | March 4, 2023

We all know the feeling of happiness. It’s that warm, fuzzy feeling we get when we’re around loved ones, doing something we enjoy, or experiencing success. But what exactly is happiness, and can we learn anything about it from films?

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Happiness is a complex emotion, and it’s different for everyone. But there are some common themes that come up again and again in films about happiness. Here are a few of them:

Happiness comes from within

One of the most common themes in films about happiness is that it comes from within. That is, it’s not something that can be found in external things like money, success, or material possessions.

This is something that’s echoed in real life, too. Studies have shown that money doesn’t buy happiness, and that happy people are actually more likely to donate money to others.

Happiness is about relationships

Another common theme in films about happiness is that our relationships are a big part of what makes us happy. This could be our relationships with our friends, family, or romantic partners.

This is backed up by research, too. Studies have shown that social relationships are a key predictor of happiness, and that people who have strong social relationships are more likely to be happy.

Happiness is about doing what you love

Another common theme in films about happiness is that we’re more likely to be happy if we’re doing something we love. This could be a job, hobby, or just a general interest.

This, too, is backed up by research. Studies have shown that people who are engaged in their work are more likely to be happy, and that people who have hobbies they’re passionate about are also more likely to be happy.

Happiness is about making a difference

A final common theme in films about happiness is that we’re more likely to be happy if we feel like we’re making a difference in the world. This could be through our work, volunteering, or just everyday acts of kindness.

This, too, is backed up by research. Studies have shown that people who feel like they’re making a difference in the world are more likely to be happy, and that happy people are more likely to help others.

So, what can we learn from all of this?

First, that happiness is a complex emotion, and it’s different for everyone. Second, that there are some common themes that come up again and again in films about happiness. And third, that these themes are backed up by research.

So, if you’re looking for a little happiness in your life, why not start with these four themes? You might just find that they make a difference.